As a result of the landmine strikes on an angle, a landmine press is a good way to push a weight upwards with out having to stabilize it immediately above your head. If in case you have shoulder mobility points, that is more likely to be much more comfy than a normal overhead press. However as a result of it’s a free weight, you continue to must stabilize it side-to-side, which machines don’t require. For a lot of people, the landmine press offers you the most effective of each the free weight and machine worlds.
As a result of a landmine attachment is near the bottom, getting right into a half-kneeling place places you at a superb peak to press it upward. However since you’re half-kneeling as an alternative of sitting, your core nonetheless has loads of stabilizing work to do.